Bench Press
20 (warmup) x10/10
40x10
60x10
70x10
80x10
Incline barbell press
30x10
45x5
60x10
Machine flys
33x10
47x5
61x10
Lat Pulldowns
40x10
60x5
75x10
Barbell biceps curl
20x10
30x5
45x
Hammer curls
12.5x8/8/8
Triceps Pushdowns
16.25x10
26.25x5
36.25x12
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