Squat
20x5
60x5/5/5/5/5
Bench Press
20 (warmup) x10
40x10
60x10
70x10
80x10
Machine flys
33x10
47x5
61x13
Lat Pulldowns
40x10
60x5
75x14
Military Press dumbbell
12.5x10
17.5x5
30x8
Barbell biceps curl
20x10
27.5x5
35x11
20x7/7/7
Straight bar push downs
16.25x10
26.25x5
36.25x10
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