20 (warmup) x12
40x10
60x10
70x10
80x10
Dumbbell rows
20x10
30x5
40x12
Incline barbell press
30x10
50x5
70x8
Machine flys
33x10
47x5
61x10
Hammer curls
10x10
15x5
17.5x10
Overhead rope extensions
13.75x10
23.75x5
33.75x10
Rope push downs
21.25x12/12/8
Squat
20x5
60x5/5/5
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