Skipping deadlifts due to lower back discomfort
Bench Press
20 (warmup) x10
40x10
60x10
70x10
80x10
Incline barbell press
30x10
45x5
65x10
Machine flys
33x10
47x5
61x10
61x8
Lat Pulldowns
40x10
60x5
75x10
Military Press
20x10
35x5
45x10
Barbell biceps curl
20x10
30x5
40x10
Hammer curls
12.5x10/10/10
Triceps Press
16.25x10
26.25x5
36.25x15
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