Thursday, August 14, 2014

2TPW W1 Workout B

Squat 
60x12-4-4

Bench Press
20 (warmup) x10
40x10
60x10
70x10
80x10

Barbell rows
40x10
60x5
70x8

Incline barbell press
30x10
45x5
60x13

Machine flys
32x10
45x5
59x15

Hammer curls
8x10
12x5
16x10

Rope push downs
15x10
25x5
35x7

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