Sunday, August 10, 2014

B531 W9D1 Bench

20x15
42.5x5
52.5x5
62.5x3

67.5x5
80x5
90x8

Joker
95x3

BBB
67.5x5/5/5/5/5

Dips
10x8/8/8/8

Machine flys
47x12/12/12

Kroc Rows
35x20/20/20

HIIT x 3 rounds 
15 20kg kettle bell swings
5 goblet squats
3 push-ups 
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