Tuesday, August 12, 2014

B531 W9D3 Deadlift

60x5
75x5
90x3

97.5x5
112.5x5
127.5x8

BBB 
97.5x5/5/5/5/5

Incline barbell press superset lat Pulldowns
60x8/8/8/8
70x8/8/8/8

Ez bar curls superset straight bar push downs 
20x12/12/12
28.75x12/12/12


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