60 (warmup) x5
80 (warmup) x3
100x2
110x2
120x2
130x2
140x2
Bench Press
20 (warmup) x10
40x10
60x10
70x10
80x10
Machine flys
25x10
39x5
52x15
Pulldowns with underhand grip
41x10
61x5
82x7
Military Press
25x10
40x5
55x4
Barbell biceps curl
20x10
25x5
30x15
Triceps Press
15x10
25x5
35x12
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