Wednesday, November 6, 2013

Bench Press Wave 4 Week 2

Barx10 for 2 sets 
20x5
47.5x5
57.5x5
67.5x3

72.5x3
85x3
95x8

Joker
100x3
102.5x2

BBB
72.5x5 for 5 sets

Machine flys
47x12 for 5 sets 

Lat Pulldowns
75x20 for 3 sets
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