Sunday, November 3, 2013

Shoulders Wave 4 Week 2

Bands
Barx10
20x5
32.5x5
40x5
47.5x3

50x3
57.5x3
65x7

Joker
67.5x3

BBB
50x5 for 4 sets
50x8

Lat Pulldowns
70x20 for 3 sets

Barbell curls
Barx10 for 3 sets
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