Sunday, November 17, 2013

Deload

After 1 week

Barbell shoulder press
Barx10
30x5
40x5
45x3

50x5 for 5 sets

Seated db press
20x10 for 3 sets

Rear delt cable flys
6.25x12 for 3 sets 

Lat Pulldowns
70x10 for 3 sets

Side lateral raises
10x10 for 3 sets

Ez bar curls
20x10 for 3 sets 
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