Monday, November 4, 2013

Deadlift Week 4 Wave 2

Side lateral raises
4x25 for 2 sets

60x5
67.5x5
80x3

87.5x3
97.5x3
110x10

Joker
120x3
125x3

Hammer strength machine rows
90x10 for 5 sets

Db curls
10x10 for 3 sets

Abs
Leg raises and side twists for 3 sets 
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