Wednesday, October 30, 2013

Bench Press Wave 4 Week 1

Band Warmups
Barx15
Barx10
42.5x5
52.5x5
62.5x3

67.5x5
80x5
90x10

Joker
95x4

BBB
67.5x5 for 5 sets (2sec pause)

Machine Flys
40x12 for 5 sets (3sec pause)

Lat Pulldowns
70x20 for 3 sets

Barbell curls 
Barx10 for 3 sets
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