Wednesday, October 9, 2013

Bench Press Wave 3 Week 1 Beyond 5/3/1

Band Warmup

Ex15 for 2 sets
40x5
50x5
60x3

65x5
75x5
85x12

Joker
90x5
92.5x5
95x4

BBB
65x5 for 5 sets (paused)

Kroc Rows
40x10 for 5 sets

Lat Pulldowns
70x15

Foam Roll
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