Friday, October 18, 2013

Chest and Arms

Ex15 for 2 sets

Barbell Bench Press
60x15
60x10
60x10
60x10
60x12

CG Bench Press
60x10
70x10
75x7

Skull crushers
Ex12 for 2
25x12
30x10

Cable flys
8.75x20 for 3 sets

Barbell curls
Ex12 for 7 sets

Machine flys
40x12 with 3 sec pause for 2 sets
Last set to failure 
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