Monday, October 14, 2013

Deadlift Wave 3 Week 2

Feeder workout
Side lateral raises
4x50
Hammer strength shoulder press
10x100

Deadlift
Warmup
60x5
62.5x5
77.5x3

82.5x3
95x3
107.5x9

Joker
112.5x3
117.5x3

Hammer strength row machine
60x10
80x10 for 4 sets

Lat Pulldowns 
60x10
55x10 for 4 sets 
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