Shoulders Wave 3 Week 2 Beyond 5/3/1

Warmup

Ex10 for 2 sets 

32.5x5

37.5x5

45x3

47.5x3

52.5x3 (quite slow)

62.5x7

Joker

65x3

67.5x3

BBB

47.5x10

47.5x10

47.5x10

47.5x7 rest pause 2

47.5x7 rest pause 2

Kroc Rows

40x10 for 5 sets

Standing curls with fat grips 

12.5x10 for 5 sets