Tuesday, October 8, 2013

Deadlift Wave 3 Week 1

Feeder Workout
Machine Rows
15x50
Rear Delt Machine
12x50

Warmup
60x5
60x5
72.5x3

77.5x5
90x5
100x10

Joker
105x5
110x5

BBB
80x5 for 5 sets

Lat Pulldowns
65x20 for 3 sets
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