Tricep push downs
Face pulls
For 3 sets
Barbell Bench Press
Warmup
Ex12 for 2 sets
45x5
55x5
65x3
70x3
80x3
90x10
Joker
95x3
100x3
105x2
BBB
70x5 for 5 sets
Kroc Rows
35x20 for 3 sets
Lat Pulldowns
65x10 for 3 sets
Right elbow is cranky today. Do more rehab work!
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