Thursday, October 24, 2013

Arms

Band Warmups

Cable flys
8.75x20 for 3 sets 

Machine flys
40x10 for 2 sets (3 sec pause)

Barbell curls
Barx15
30x12
35x10
40x8

Incline curls
10x10 for 3 sets 

Db overhead tricep extension 
12x12 for 3 sets

Cable triceps
28x15 for 3 sets
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