Shoulders Wave 4 Week 1

Barx10 for 2 sets

30x5

35x5

42.5x3

47.5x5

52.5x5

60x11

Joker

62.5x5

65x3

BBB

47.5x5 for 4 sets

47.5x8

Kroc Rows

40x10 for 5 sets

Standing db curls

10x10 for 3 sets

Rear delt cable flys

6.25x20 for 3 sets