Sunday, October 6, 2013

Shoulders Wave 3 Week 1 Beyond 5/3/1

Band warmup 
Push downs
Face pulls
12-15 reps

Barbell Press
Warmup
20x10 for 2 sets
27.5x5
35x5
42.5x3

45x5
52.5x5
57.5x11

Joker
60x5
62.5x4

BBB
45x10
45x10
45x10
45x9
45x10

Kroc Rows
40x10 for 5 sets
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