Sunday, October 20, 2013

Shoulders Wave 3 Week 3

Warmups
Ex10 for 2 sets 
35x5
42.5x5
47.5x3

52.5x5
57.5x3
65x4

Joker
67.5x1
70x1
72.5 failx3

BBB
52.5x10
52.5x8
52.5x6
52.5x5
52.5x5

Kroc Rows
45x10 for 4 sets 

Barbell curls 
Ex10 for 3 sets 
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