Conditioning Wave 3 Week 1

Feeder workout

Machine Press 15x100

Machine Flys 12x100

Ez-bar curls

10x10

30x8 for 4 sets

Isolation curls 

10x10 for 5 sets 

Overhead cable tricep extension

21x30

28x12 for 3 sets

Seated bicep curls

10x10 for 3 sets 

Dips

BWx12 for 3 sets

Seated tricep overhead extension

10x12 for 3 sets

Side Lateral Raises

10x15 for 3 sets