Monday, October 21, 2013

Deadlift Wave 3 Week 3

60x5
72.5x5
82.5x3

90x5
100x3
112.5x7

Joker
117.5x1
122.5x1
127.5xnope

Hammer Strength Machine Rows
80x10 for 5 sets 

Reverse grip Pulldowns
40x15 for 3 sets

Dumbbell side laterals
4x50
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