Thursday, December 19, 2013

Bench Wk 1 5/3/1 SVR

Band Warmups 

Bench Press
Barx10 for 2 sets
45x5
55x5
65x3

70x3
80x3
90x7

Military Press
35x10 for 5 sets 

Incline db press
20x12 
20x12
20x9 rest pause 4

Machine flys
40x12 for 3 sets

Kroc Rows
30x20 for 3 sets
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