Monday, December 16, 2013

Deadlift Wk 1 5/3/1 SVR

Side lateral raises
4x25 for 2 sets

Deadlift 
60x5
67.5x5
80x3

87.5x3
97.5x3
110x7

Goblet squat superset bb shrugs
16x10, 80x10 for 3 sets

Lat Pulldowns
60x20
60x10
60x10
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