Monday, December 16, 2013

Shoulders Wk 1 5/3/1 SVR

Military Press
Barx10 for 2 sets 
30x5
37.5x5
42.5x3

47.5x3
52.5x3
60x5

Flat Bench
Barx10
60x10
60x10
60x10
60x9
60x8

Arnold Press SS Side Lateral Raises
16x12, 8x12 for 3 sets

Seated db curls
8x15
8x12
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