5 pull-ups
Barx10
5 pull-ups
40x5
3 pull-ups
50x5
3 pull-ups
60x3
3 pull-ups
65x5
3 pull-ups
75x5
3 pull-ups
85x10
3 pull-ups
75x5
3 pull-ups
65x14
3 pull-ups
Incline db press
20x12 for 4 sets
Military Press
35x5 for 3 sets
T bar rows
55x10 for 3 sets
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