Sunday, December 22, 2013

Shoulders Wk 2 5/3/1 SVR

Barx10
27.5x5
35x5
40x3

42.5x5
50x5
57.5x8
50x5
42.5x12

Bench Press
Barx10
52.5x10 for 5 sets

Arnold Press superset side lateral raises 
16,8 x12 for 3 sets

Db rows
38x10 for 2 sets
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