Monday, May 19, 2014

B531 Bench W1D1

Flat Bench
20x12
35x5
45x5
52.5x3

60x5
65x5
75x12

Joker
80x3

BBB
57.5x5/5/5/5/5

Incline DB press 
25x8/7/6

Cable crossover
18.5x15/15

Kroc Rows
30x20/20/20
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