Friday, May 30, 2014

B531 Squat W2D5

20x5/5
32.5x5
37.5x5
45x3

47.5x3
55x3
62.5x8

Joker
65x3
67.5x3

BBB
47.5x5/5/5

Standing calf raises
49.5x15/15/15/15

Lat Pulldowns
54.5x12/12/12

Ez bar curls superset straight bar tricep push downs
20x10/10/10
43x10, 49.5x10/10



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)