Saturday, May 24, 2014

B531 Bench W1D7

One day early due to exams

Flat Bench
20x12/12
40x5
47.5x5
52.5x3 (instead of 57.5 oops)

60x3
70x3
77.5x11

Joker
82.5x3
85x3

BBB (2sec pause, closer grip)
60x5/5/5/5/5

Incline DB Press
26x8/8/7

Kroc Rows
32x20/20/20
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