Monday, May 19, 2014

B531 Deadlift W1D2

Deadlift
47.5x5
60x5
72.5x3

77.5x5
90x5
100x12

Joker
105x5

BBB
77.5x5/5/5/5/5

Wide grip seated rows
61x10
54.5x10/10

Barbell curls
20x15/15/15

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