Thursday, May 29, 2014

B531 Press W2D4

25x5
30x5
37.5x3

40x3
45x3
50x11

Joker
55x3

BBB
40x5/5/5/5/5

Side lateral raises
9x12/12/12/12

Face pulls
22.5x25
36x20/20

Pull-ups

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