Thursday, May 22, 2014

B531 Squat W1D5

20x5/5
30x5
37.5x5
45x5

47.5x5
55x5
62.5x6

Singles
64x1
70x1
72.5x1

Ez bar curls 
Bar+22.5 x12/12/12

One arm preacher curls
7x12/12
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