B531 Press W1D4

Face pulls & Band work

Military Press

20x8

22.5x5

27.5x5

32.5x3

37.5x5

42.5x5

47.5x13

Joker 

50x5

52.5x5

BBB

37.5x5/5/5/5/5

Side lateral raises

7x15/15/15

Rear delt flys

6x15/15/15

Pull-ups

10/8+2/5/5/5/5/3/3/3/2