Sunday, May 25, 2014

B531 Deadlift W2D1

55x5
65x5
77.5x3

85x3 (did 85 instead of 82.5)
95x3
107.5x11

Joker
112.5x3
117.5x3

BBB
82.5x5/5/5/5/5

Wide grip seated rows
54.5x10/10/10

Barbell curls 
20x12
25x10
30x8

Preacher curls
Ez bar + 10 x12/12
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