Sunday, June 1, 2014

B531 Bench W3D1

20x12/10
45x5
52.5x5
60x3

65x5
75x3
82.5x6

Joker
87.5x1
92.5x1
95x1

BBB
65x5/5/5/5/5

Incline DB Press
26x8/8/6/6

Kroc Rows
34x20/20/20

Barbell curls
20x10/10/10
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