Tuesday, June 24, 2014

B531 W2D4 Press

20x5/5
27.5x5
32.5x5
40x3

42.5x3
47.5x3
55x10

Joker
57.5x3 (feeling slow today)

BBB
42.5x5/5/5/5/5

Arnold Press
17.5x15/15/11

Db side lateral raises
10x15/15/15

Pull-ups
1chain x5/5/5/5
Body weight x10/8/6/6
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