Thursday, June 26, 2014

B531 W2D5 Squat

20x5
32.5x5
40x5
47.5x3

52.5x3
60x3
65x12

Joker
67.5x3
70x3

BBB
52.5x5/5/5/5/5

Incline barbell press 
20x10
40x15/15/15/15

Dips
Body weight x12/12/12

Straight bar curls 
25x12/12/12/12

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