Monday, June 2, 2014

B531 Deadlift W3D2

60x5
72.5x5
82.5x3

90x5
100x3
112.5x9

Joker
120x1
125x1
130x1

BBB
90x5/5/5/5/5

Lat Pulldowns
54.5x10/10/10 drop set 41x6

Straight bar tricep push downs superset hammer curls
49.5x10/10/10
10x10/10/10
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