Sunday, June 22, 2014

B531 W2D1 Bench

20x12/10
42.5x5
50x5
60x3

65x3
72.5x3
82.5x10

Joker
87.5x3
92.5x3
95x1 (failed at 2)

BBB
65x5/5/5/5/5

Incline db press 
25x10/9/7

Cable crossovers
11.25x12/12/12

Kroc rows
30x20/20/20

Hammer curls
15x10/10/10

Incline bench curls
10x8/8/10

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