My Training Log
Sunday, June 22, 2014
B531 W2D1 Bench
20x12/10
42.5x5
50x5
60x3
65x3
72.5x3
82.5x10
Joker
87.5x3
92.5x3
95x1 (failed at 2)
BBB
65x5/5/5/5/5
Incline db press
25x10/9/7
Cable crossovers
11.25x12/12/12
Kroc rows
30x20/20/20
Hammer curls
15x10/10/10
Incline bench curls
10x8/8/10
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