25x5
30x5
37.5x3
40x5
45x5
50x12
Joker
52.5x5
55x5
BBB
40x5/5/5/5/5
Arnold db press
17.5x8/8/8/8
Side lateral raises
10x15/15/15
Cable rear delt flys
6.25x15/10/9 drop set 3.75x8
Pull-ups
1chain x6/6/5/4/4
Body weight x8/8/4/5
Hammer curls
12.5x10/10
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