Sunday, June 29, 2014

B531 W3D1 Bench

20x15/10
45x5
55x5
65x3

67.5x5
77.5x3
87.5x8

Joker
92.5x1
97.5x1
102.5x1

BBB
67.5x5/5/5/5/4 (right chest feeling tight)

Incline db press 
25x8/8/7

Kroc rows
30x20/20/20

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