Tuesday, July 1, 2014

B531 W3D3 Deadlift

65x5
77.5x5
90x3

95x5
107.5x3
120x10

Joker 
130x1
140x1
150x1

BBB
95x5/5/5/5/5

Incline barbell bench superset lat Pulldowns
40x15/15/15
65x15/15/15

Dumbbell pullovers
20x10/10/10

Barbell curls
25x10/10/10



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