B531 W3D5 Squat & Press

Squat

20x5

37.5x5

45x5

52.5x3

55x5

62.5x3

70x10

Joker

75x1

80x1

85x1

92.5x1

BBB

55x5/5/5/5/5

Military Press

20x6

30x5

37.5x5

42.5x3

45x5

50x3

57.5x7

Joker

60x1

65x1

BBB

45x5/5/5/5/5

Pull-ups

1chain x8/8/8/5/5

Body weight x8/8

Face pulls

23.75x15/15/15