Tuesday, July 29, 2014

B531 W7D3 Deadlift (Deload)

60x5
75x5
90x3

97.5x3
112.5x3
127.5x3

BBB
75x5/5/5/5/5

Incline barbell bench superset lat Pulldowns
50x8/8/8
60x8/8/8

Seated hammer curls
12.5x10/10/10

HIIT (5 sets)
15 20kg kettlebell swings
5 goblet squats 
3 push ups


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