Thursday, July 31, 2014

B531 W7D5 Squat & Press (Deload)

Squat
20x8
40x5
50x5
60x3

65x3
75x3
85x3

BBB 
50x5/5/5/5/5

Military Press
20x8
30x5
35x5
42.5x3

47.5x3
52.5x3
60x3

Tbar rows
45x20/10
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