Sunday, July 20, 2014

B531 W6D1 Bench

20x10
50x5
60x5
70x3

75x5
85x3
95x6

Joker
100x1
105x1
110x0

BBB
75x5/5/5/5/5

Incline db press 
25x8/8/8/8

Machine flys
47x12/12/12

Kroc rows
35x20/20/20
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